Check out this great article on NPR!! Continue reading Food as Medicine

Most people who know me will tell you that I eat pretty healthy. I learned early on to listen to my body and give it what it wants to be truly healthy. Continue reading “No Time for Guilty Living”

What is healthy eating? I suppose the definition can be different depending on who you ask.
I think what we need to start with is ‘healthier’ eating. To make positive health changes in life, the kind that become life long habits, it’s often best to take baby steps. Continue reading “Healthy-er Eating”